Get ready to define yourself with Chalene Johnson’s PiYO!

Carve an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you’ll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.

 

8 WORKOUTS

  • Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
  • Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
  • Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
  • Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
  • Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
  • Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
  • Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
  • Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

PiYo Challenge Pack:

Click to buy piyo challenge pack

 

Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus Super Discount shipping (and SAVE OVER $12) every month.

 

PiYO Deluxe:

 

Click to buy Piyo Deluxe

2 ACCELERATED WORKOUTS

  • Full Body Blast (30 min.): A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive in just 30 minutes.
  • Strong Legs (30 min.): Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever
  • Beachbody Strength Slides with Booties. Increase the intensity of your workout as your body works harder to stabilize and control your movements. You’ll engage your core, stimulate your glutes, and activate muscles you never even knew you had. And, the versatile booties were designed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on smooth surfaces throughout your home.
  • Yoga Mat. This mat is ideal for PiYo! It has a textured surface to promote better body alignment and footing, while the closed-cell, soft vinyl is lead free to give you peace of mind. It provides nonslip traction and it’s luxuriously thick to ensure comfort, control, and cushion for every PiYo move you make.

 


Category: Fitness

Related Posts

About the Author



JackedGamer


Click to try Shakeology


Follow me on Twitter


Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2 other subscribers


Recent Comments