Category Archives: Fitness

2016 New Year resolution’s are here. Here are the best workouts for 2016!

2016 New Year resolution are here! Never-mind going to the gym, it’s going to be packed, and it’s going to be packed with people who will fail their goal to …

Tip Tuesday – Sleep. Sleep. Sleep. It’s good for you

Sleep time is a prime time for your body to repair and grow. Yet most people don’t get enough sleep every night, either they stay up late watching Netflix and …

Beachbody Coaching – The Benefits of a Beachbody Coach

The benefits of Beachbody coaching are plenty and great. Not only are you improving your personal health using a Beachbody program, you’re increasing your personal financial security as well as …

Watch Beachbody videos anywhere with On Demand Streaming.

I’m happy to announce the launch of Beachbody On Demand. The Beachbody streaming service that allows you to watch several full length workout programs anywhere you have an internet connection …

The best Workouts of 2014 with before and afters

The best workouts of 2014  with before and after pictures are here! With Thanksgiving just around the corner and soon after Christmas. Most people put on anywhere from 15 to …

3 Workouts you can do in under 30 minutes

Here is a  list of Beachbody workout programs to choose from that are perfect for someone with only a little bit of time to workout, fast paced workouts like 10 …

Chalene Johnson PiYO is now Available!

Get ready to define yourself with Chalene Johnson’s PiYO! Carve an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you’ll perform low-impact, high-intensity …

Love protein, how about a Cricket Protein Bar?!

What’s this? Mail from California? I don’t remember ordering anything from Newegg or Amazon.. so with the usual apprehension of opening unknown mail, I slowly opened the package away from …


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