Category Archives: Motivational Monday

Motivational Monday – 4 Fitness tips for Beginners looking to lose weight

This is asked a lot, what are 4¬†Fitness tips for beginners who are looking to lose weight or get healthier. So for this Motivational Monday to help you get started …

Beachbody Coaching – The Benefits of a Beachbody Coach

The benefits of Beachbody coaching are plenty and great. Not only are you improving your personal health using a Beachbody program, you’re increasing your personal financial security as well as …

Motivational Monday – Power of Will

Welcome back to another Motivational Monday! You can’t hate Mondays if you make them work for you. ¬† In the middle of my BodyBeast chest and triceps workout I figured …

Motivational Monday – Stress not only sets you back but could ultimately kill you

  Stress not only sets you back but could kill you. Stress sometimes is necessary and healthy to keep us on our toes and actively engaged with an important task …

Motivational Monday – Press Start on the things that matter to you

What if life was as easy as pressing the start button on a videogame? It could be, if you thought of it in simple terms and small steps leading up …


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