2016 New Year resolution are here! Never-mind going to the gym, it’s going to be packed, and it’s going to be packed with people who will fail their goal to get healthy. Why? Because they don’t have a plan for their  2016 new year resolution! They don’t have anyone guiding them through their workouts. That’s where you will succeed. Not only am I going to lay out several programs you can try, that not only will have the tools, the meal plans, and the things you need to succeed. You will be able to talk to me personally to get 1 on 1 help.

All in the comfort of your own home. The formula? Fitness + Nutrition + Support = Success.

Each workout I list below includes With one of these Challenge Packs, you will receive the fitness program of your choice , Shakeology (any flavor combination), and a free 30-day trial membership to the Team Beachbody Club, where you can stream your workout anytime, anywhere. (Any programs purchased will be streamable as well.)

It’s kind of like Netflix, if it was streaming workouts. Perfect to kick off your 2016 New Year resolution!

 

21 day fix  2016 new year resolution
21 Day Fix is a program designed to be done within 21 days, and provide you with a simple method of portion control with easy to follow workouts that you could do multiple times if you wanted. Color coded containers help you portion your meals when you follow the included meal planner. Great for Women and Men who want to start light or need help getting on track, results are anywhere from 5 to 15lbs in the first month (changes depending on starting weight.).

Here are some 21 Day Fix results:

 

21 day fix for your  2016 new year resolution

 

 

 

Order hammer and chisel for  2016 new year resolution

 

Now for the workout I will be doing for the next 2 months. If you’re dedicated and you have the equipment ( links for that below if you don’t), you will see some amazing results with The Master’s Hammer and Chisel. This is a workout all about lifting, and controlling your body with the right amount of cardio. It also includes a set of portion control containers but trust me, you will be eating more than you think. And you will need it.

Some of the results from Hammer and Chisel:


Order Hammer and Chisel for your 2016 new year resolution

Required Equipment: Either a Pullup bar or Resistance bands with door attachment. And  a Stability ball or weight bench. Weights (Or bands).  I personally use a pullup bar,stability ball and dumbbells for this workout.

These are my recommended workouts for your 2016 New Year resolution. If you follow everything included in these programs, you will definitely see results. Make sure you sh are this page with your friends and invite them to join you in your desire to get fit and healthy. It’ll make it fun and it’ll give you someone to challenge. If you have questions hit me up in the comments below or on my facebook page.

 


Category: Fitness

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JackedGamer


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