Tag Archives: Motivational Monday

Motivational Monday – 4 Fitness tips for Beginners looking to lose weight

This is asked a lot, what are 4 Fitness tips for beginners who are looking to lose weight or get healthier. So for this Motivational Monday to help you get started …

The best Workouts of 2014 with before and afters

The best workouts of 2014  with before and after pictures are here! With Thanksgiving just around the corner and soon after Christmas. Most people put on anywhere from 15 to …

Motivational Monday – Power of Will

Welcome back to another Motivational Monday! You can’t hate Mondays if you make them work for you.   In the middle of my BodyBeast chest and triceps workout I figured …

Motivational Monday – Stress not only sets you back but could ultimately kill you

  Stress not only sets you back but could kill you. Stress sometimes is necessary and healthy to keep us on our toes and actively engaged with an important task …

Motivational Monday – Press Start on the things that matter to you

What if life was as easy as pressing the start button on a videogame? It could be, if you thought of it in simple terms and small steps leading up …


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