Tag Archives: cardio

The best Workouts of 2014 with before and afters

The best workouts of 2014 ¬†with before and after pictures are here! With Thanksgiving just around the corner and soon after Christmas. Most people put on anywhere from 15 to …

3 Workouts you can do in under 30 minutes

Here is a ¬†list of Beachbody workout programs to choose from that are perfect for someone with only a little bit of time to workout, fast paced workouts like 10 …

Best workouts for your fitness New Year Resolution!

Happy New Year! Welcome to the year 2014! Now you may or may not be like everyone else with a desire to get into better shape trying a new workout …

Motivational Monday – Stress not only sets you back but could ultimately kill you

  Stress not only sets you back but could kill you. Stress sometimes is necessary and healthy to keep us on our toes and actively engaged with an important task …


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